A suggestion for a fresh and delicious arugula salad, a plant very rich in nutrients, combined with cherry tomatoes and mushrooms in butter. The dressing adds an extra flavour and gives a rich and pleasant taste.

video Arugula, mushrooms and cherry tomatoes salad
Arugula (Rocket), mushrooms and cherry tomatoes salad

Arugula (Rocket), mushrooms and cherry tomatoes salad

Prep time 20 minutes
Cook time 10 minutes
Total time 30 minutes
Servings 2


  • 100 g arugula (rocket)
  • 200 g mushrooms (champignon)
  • 200 g cherry tomatoes
  • 30 g butter
  • 35 g sunflower seeds (shelled)

For the dressing:

  • 4 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon mustard
  • 1 teaspoon salt


  • Prepare the dressing mixing all the ingredients in a glass.
  • Clean, wash and slice the mushrooms.
  • Melt the butter in a pan, add the mushrooms and fry until golden brown.
  • Put the washed and dried arugula in a big bowl.
  • Add the cherry tomatoes cut in half.
  • Add the mushrooms and the sunflower seeds.
  • Pour the dressing, mix well and serve the salad.
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Arugula (Rocket), mushrooms and cherry tomatoes salad

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