Spinach with butter

Spinach with butter

Spinach with butter is a tasty, healthy and quick to prepare side dish. It goes perfectly with meat or fish. It can also be combined with pasta, rice or potatoes. Spinach is a food rich in healthy benefits for the

Roasted pumpkin with aromatic herbs

Roasted pumpkin with aromatic herbs

Roasted pumpkin with aromatic herbs is a delicious dish that can be served as a side dish or a main course. Pumpkin is very healthy and rich in numerous nutrients. It goes perfectly in various recipes, both sweet and savoury.

Eggs in tomato sauce

Eggs in tomato sauce

Eggs with tomato sauce is very easy and quick to prepare dish and at the same time very tasty and nutritious. It is prepared with simple ingredients, which are almost always found in every kitchen, but it gives a rich

Vegetable couscous

Couscous vegetables

The couscous with grilled vegetables is a delicious, tasty and colourful dish.  It is quick to make and is ideal for a fresh summer dinner or a healthy office lunch. The couscous goes well with the taste of fresh grilled

Aromatic roasted aubergines

Aromatic roasted aubergines

Aromatic roasted aubergines – a delicious dish with a fresh taste. Aubergine is a vegetable that can be prepared in different ways. The recipe for roasted aubergines is an idea for a light summer dinner or a part of a

Lentil stew

Lentil stew with rosemary

Lentil stew with rosemary – a recipe for a dish with a rich and tasty flavour. Lentils are among the oldest legumes with numerous health benefits. They are a source of iron and vegetable proteins. Lentils are therefore a highly

Zucchini and couscous balls

Baked zucchini and couscous balls

Zucchini and couscous balls are very tasty and healthy. They are easy to make and are an excellent alternative to the classic meatballs. The baked veggie balls are very suitable for children. They perfectly go with different types of sauces

Spinach crepes

Spinach crepes green

The spinach crepes are a healthy food to consume in various ways. Ideal to be served as a breakfast for a good start of the day, as an appetizer or as a single dish. They are very tasty with both

Baked chickpeas and peas burger

Baked chickpeas and peas burger

The baked chickpeas and peas burgers are tasty, healthy and easy to prepare. They are completely made with ingredients of vegetable origin, which makes the burgers excellent also for vegetarian and vegan menus. Chickpeas are legumes rich in proteins and