Chickpeas stew with tomatoes and rosemary is a recipe for a tasty and nutritious dish. Chickpeas are legumes rich in proteins and an excellent source of mineral salts.
Mushrooms in a pan with garlic, parsley and butter are a quick and easy to prepare recipe. They are excellent as a vegetarian dish or as a side dish to meat or vegetable dishes.
Saffron risotto is a famous Italian dish, typical of Lombardy region. Creamy, colourful and very delicious, saffron risotto is a real delicacy. There are basic techniques and steps that need to be followed to prepare a good risotto. Rice is
Spinach with butter is a tasty, healthy and quick to prepare side dish. It goes perfectly with meat or fish. It can also be combined with pasta, rice or potatoes. Spinach is a food rich in healthy benefits for the
Roasted pumpkin with aromatic herbs is a delicious dish that can be served as a side dish or a main course. Pumpkin is very healthy and rich in numerous nutrients. It goes perfectly in various recipes, both sweet and savoury.
Eggs with tomato sauce is very easy and quick to prepare dish and at the same time very tasty and nutritious. It is prepared with simple ingredients, which are almost always found in every kitchen, but it gives a rich
The couscous with grilled vegetables is a delicious, tasty and colourful dish. It is quick to make and is ideal for a fresh summer dinner or a healthy office lunch. The couscous goes well with the taste of fresh grilled
Aromatic roasted aubergines – a delicious dish with a fresh taste. Aubergine is a vegetable that can be prepared in different ways. The recipe for roasted aubergines is an idea for a light summer dinner or a part of a
Lentil stew with rosemary – a recipe for a dish with a rich and tasty flavour. Lentils are among the oldest legumes with numerous health benefits. They are a source of iron and vegetable proteins. Lentils are therefore a highly
Zucchini and couscous balls are very tasty and healthy. They are easy to make and are an excellent alternative to the classic meatballs. The baked veggie balls are very suitable for children. They perfectly go with different types of sauces